For example, individuals who drink fewer than 20 standard drinks a day might reduce their alcohol intake by two drinks each day until reaching zero drinks. For those who consume more than 20 drinks a day, the tapering schedule becomes more complex and should be undertaken with professional guidance. However, Substance abuse it may spread out the withdrawal symptoms over a longer period of time. However, remember that every individual is different, and what works for one person may not be safe for everyone.

Can You Stop Drinking Alcohol Cold Turkey?

• The exact benefits will depend on how much alcohol you were drinking and on factors such as your genetics, overall health, and how your body responds.
• Remember, doctors are (usually) intelligent people who spent over a decade studying medicine to help people.
• It teaches you healthy ways to cope with stress and techniques for overcoming the underlying causes of alcohol addiction.
• If you’re cross-addicted to harder drugs like stimulants or opiates, you need to stop using those.
• If you’re living with alcohol use disorder (also known as alcoholism), you’ll likely benefit from additional medical interventions.

This involves keeping track of your alcohol intake and noting any withdrawal symptoms that may occur. If withdrawal symptoms become severe, it may be necessary to adjust your tapering plan or seek immediate medical attention 2. Minor symptoms of alcohol withdrawal can be overcome with rest and at-home remedies, and it is possible for some people to taper off alcohol without supervision. However, individuals who suffer from alcohol addiction require professional rehab. It is important to remember that quitting alcohol is a highly personal journey, and the most effective strategy may vary from person to person.

• These networks can provide encouragement, accountability, and understanding during the weaning process.
• There are several ways to taper your alcohol consumption without therapy.
• For example, if you typically have 10 drinks per day, you could cut back to 8 the first day, then 6, 4, 2, and finally none.
• For people with moderate to severe alcohol addiction, utilizing an alcohol detox center is always the safest option.
• The tapering down process can take place for the first several weeks or even months of the alcohol recovery timeline.

I Loved Getting High – Why Did I Change?

The HAMS tapering guide suggests dropping your consumption to 16 drinks the first day if you were drinking more than that, and then reducing your consumption by two drinks per day. In this schedule, the biggest drop occurs during the first couple days. During this time you’ll likely experience the worst portion of withdrawal symptoms. You then get a couple days where the drop is not as much to stabilize. If you regularly drink a handle of liquor (around 40 standard drinks) or more per day, please seek professional help.

Why Alcohol Withdrawal Occurs

If you notice severe hallucinations, extreme brain fog, the world slows down around https://ecosoberhouse.com/ you; you feel drunk when you’re not, you may have warning signs of delirium tremens (DTs). Always have one of your drinks late at night before you go to bed, to prevent this from happening while you’re sleeping. You may need to do a slower taper than someone else who was drinking the same amount as you.

Medical Supervision & Support

If you’re unable to reduce how to wean yourself off alcohol how much you drink, you may have a disease called alcoholism that requires professional addiction treatment. Alcohol rehab helps you taper off alcohol, and it treats other side effects and causes of alcoholism. If you’ve been drinking for a long time, you may experience withdrawal symptoms when you quit drinking. People who try tapering off alcohol won’t have the guided support of medical professionals that they would at inpatient treatment.